- Lactose intolerance
Milk is a staple in any diet because it provides us with calcium our bodies need. But there are people who can not consume lactose, because his body rejected it. For them and for people who milk cows not like, there are other varieties of milk but vegetables. Thus, we find ourselves in the market with soya milk, beans, rice or oats. Moreover, there are already cow milk to which manufacturers have extracted lactose. Lactose intolerance is more common than it seems. People who suffer pain or suffering retortijones stomach, gas or bloating after eating food with lactose.
Lactose intolerance has different grades according to each person, so you might with a small amount feel symptoms or who need at least two glasses to feel. Similarly there are, as we said, variety of plant products that can replace it.
The soya milk is the most common and is also offered in the form of yogurt or other derivatives. Can be found both in powder and in tetabrick. The almond is usually takes mixed with hot or cold water, and it’s very good to lower cholesterol. In the case of rice milk is a drink easily digestible, very rich in fiber and that helps reduce cholesterol. It is also recommended for people with diabetes or celiac. Finally, oat milk contains a large quantity of fiber, vitamins and minerals.
But we can also find the time to go to buy milk low in lactose and lactose-free. Depending on your tolerance can take one or the other.