The World Health Organization (WHO) estimates that in 2030, 1200 million women are older than 50 years and will live for decades after the onset of menopause. However, longer lives also bring with them an increase in the incidence of diseases or conditions associated with loss or decrease in the levels of estrogen.

Women who enter menopause earlier to live more of their lives without the protective effect of estrogen, therefore it is important that in menopause, in order to preserve their quality of life and cardiovascular health.

Some risk factors are modifiable, and help women to preserve their quality of life during menopause:

* Controlling blood pressure.

* Build and maintain healthy levels of cholesterol.

* Quitting smoking.

* Have routine exercises.

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The angina, ischaemic heart disease, heart attack or sudden death miocardios, among others, are some of the diseases caused by this evil.

These diseases are the leading cause of death in the world, as they represent more than 7 million deaths a year, and high blood pressure affects about one billion people in the world, accounting for 20% of the world’s adult population .

Prevention:

Years ago it was believed that appeared only in adults, but this disease can affect all ages. It is important to diagnose in a timely manner and keep the controlled hypertensive patients through making normal blood pressure.

Then, when it has been diagnosed with essential hypertension is continuously reorient their living habits in a more healthy as quitting smoking, lowering weight, exercise, good food, consume little salt and fat, minimizing the consumption of alcohol and follow a proper mediation as prescribed by your doctor.

Treatment:

It is important to treat high blood pressure with drugs as a cornerstone in the cardiovascular protection, through monotherapies or combination therapies. The traditional medicines cause side effects such as diabetes, increased cholesterol and triglycerides. Instead the new drugs are almost neutral, ie they have fewer side effects.

Remember always consult your doctor and follow the advice given.

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My Health Portfolio is a place where you can store your health data. It also lets you organize, view and edit the information that you’ve entered on the Revolution Health website, as well as makes it easier to keep track of information as it changes over time. You can enter new information at any time and print out the saved information.

What is the purpose of the identification section of My Health Portfolio?

The identification section includes personal information such as name, home address, email address, employer name/address and phone numbers. This information is required when you visit a doctor or other health care provider.

Can I create printouts of information in My Health Portfolio?

Yes. The “Print Your Records” feature on the right-hand side of the Health Portfolio main page (My Revolution > My Health Portfolio) lets you create a PDF document that you can save and review whenever you want. You’ll need to create a title for the PDF before you view, download or print it. You can also specify the section of your Health Portfolio that you want included in the PDF by checking the box in the column titled “Include in printout?”

Do I have to fill out all of the requested information in My Health Portfolio?

No. You don’t need to fill out all of the requested information in your Health Portfolio. We’ve created a portfolio with separate sections, and you can choose how much information to fill out. Your records become more complete when you enter more data. For more information, see the question below on how the completeness value is calculated.

How is the completeness value for each section calculated in My Health Portfolio?

Some fields in your Health Portfolio are considered more pertinent than others and impact the completeness value (”Started,” “Complete” or “More detailed”). For a section of your portfolio to be considered complete, fill out all fields noted by the icon “Recommended for a complete record.” For it to be “More detailed,” fill out the fields that are not required for a complete record. The completeness levels are:

• Not yet started — no data has been entered in this section.
• Started — few fields have been filled out.
• Complete — all fields required for a complete record have been filled out.
• More detailed — all fields in the section have been completed.

Feel free to fill out as much information as you’d like.

Can I tell when the different sections of My Health Portfolio were updated?

Yes. There’s a column titled “Last updated” on the main My Health Portfolio screen that indicates the last time you saved a section. Even if your information has not changed, you can edit and save the section to update the date.

Can I print a section of My Health Portfolio if it is not yet complete?

Yes. You can print out any section of your Health Portfolio even if it’s not yet complete.

What is the purpose of the Basic Health Information section of My Health Portfolio?

The Basic Health Information section lets you enter information that’s usually required during a medical visit, such as your date of birth, height, weight, gender, ethnicity/race and relationship status (single, married, etc.). You can also enter information such as blood type, cholesterol and blood pressure.

What information can be entered in the Emergency Contacts section of My Health Portfolio?

The Emergency Contacts section in your Health Portfolio lets you give the name, address, phone numbers and relationship of your primary contact. You can enter a second contact as well as contact information for your key providers.

Can I enter and save the names, phone numbers and addresses of the doctors that I’ve seen?

Yes. The Doctors and Providers section in your Health Portfolio lets you enter information such as multiple doctors or providers names, their specialties, practice names, and addresses and phone numbers. Go to My Revolution > My Health Portfolio and click on the Doctors and Providers section to enter your information.

Can I enter and save my medical conditions?

Yes. The Medical Conditions section in your Health Portfolio lets you specify your medical conditions. Select the condition(s) that you have and the age at which the condition began. Go to My Revolution > My Health Portfolio and click on the Medical Conditions section to enter your medical conditions.

Can the medical condition(s) I’ve entered in My Health Portfolio be seen by other people?

No. Adding your medical conditions to your Health Portfolio won’t make them automatically accessible to others. You have complete control over who can view what information. If you want your conditions to be viewable to others, you must specify this by going to My Revolution > My Profile and creating your profile. In your profile you can select which conditions to share, if any, and with whom you want to share them. For more information about setting privacy controls on the health conditions that you included in your profile, go to the Profile FAQs.

Can I enter and save my family medical history?

Yes. The Family History section in your Health Portfolio lets you specify if anyone in your family has had certain diseases or conditions. You can also select the disease(s) or condition(s) that have affected one or more family members. To enter your family medical history, go to My Revolution > My Health Portfolio and click on the Family History section.

What is the difference between My Health Portfolio and My Public Profile, and why would I enter medical conditions in both?

Your health portfolio is your secure personal health record and is used to store all of your medical information electronically for easy access when you need it. This information can not be seen by other people and is visible only to you. Think of it as your private health lock-box. Your Public Profile, which can be found in My Revolution > My Public Profile, is used to enter information about yourself that you may want to share with other people in the Revolution Health community. This information may include your medical conditions, conditions of someone else you care about, or your general health interests. You can choose with whom you want to share your profile information: everyone, a specific group of people (your circle), all Revolution Health users, or just you. Entering information in your profile, makes it easier to find people with similar interests as you and is your face to the Revolution Health community.

Where can I keep basic health information about myself?

Go to My Revolution > My Health Portfolio and go to the Basic health information section to enter and save your basic health information.

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The good cholesterol, which doctors identified as high-density lipoprotein (HDL, for its acronym in English), is responsible for eliminating the bad cholesterol from the blood and prevent the cumule in the arteries. While higher HDL, the lower the risk of heart disease, the leading cause of mortality in the United States and begins to be a problem in developing páyese.

Studies have shown that the only drug with the power to increase the HDL (good cholesterol) as well as helping to reduce LDL (bad cholesterol) and triglycerides is nicotinic acid, available in the local market under the name of Niaspán. It has been shown that this combined with statins, produces additional benefits for reducing harmful cholesterol.

Treatment is most effective with the active participation of the patient, who must exercise for at least 30 minutes a day, and bring a healthy diet. Both practices contribute to increasing good cholesterol and reduce the bad. It is also important to monitor annually lipoprotein levels in the blood, and consult a doctor, to propose the most suitable treatment.
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NeedMyDoctor successfully resolves all patient complaints as regards the inability to easily access their doctor and the office.

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In 10 or 15 times more likely to have accidents between midnight and 5:00 am. It is a proven fact that a lack of sleep reduces the speed of reflexes and increases the mistakes of the drivers.

The microsueños, brief periods of unconsciousness with eyes open and conduct that simulates be awake, but it is not, can anyone not bend or when to restrain afternoon. One study showed that vehicle crashes are four times more lethal in people who fall asleep at the helm that caused by drunks, let alone, when combined fatigue and alcohol. The person ebria reacts slowly and lack of expertise, not asleep reacts.

Some industrialized countries have fought these accidents successfully identifying pilots at high risk, such as those who suffer from sleep apnea or other sleep disorders, and thus have limited the hours they can drive a pilot daily. Economic sanctions work. If you are tired, do not drive.

Tips for Avoiding accidents by fatigue

* Sleep well and sufficient hours before a long trip.

* Avoid driving alone, a copilot improves security.

* Use (without abusing) caffeine to stay alert (coffee, tea or colas).

* Take rest periods when their concentration begins to decrease.

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Glaucoma is a group of eye diseases that are characterized by optic nerve damage, and increased intraocular pressure; gradually reduced vision, starting from the periphery (lost vision from outside to inside). The main

Problem is that it could prevent symptoms that the patient until it is too late, because the damage is irreversible.

The slow development of the condition, the absence of signs and symptoms marked alerting the existence of glaucoma in the early stages and the lack of habit of attending the ophthalmologist regularly pore part of the patient, causing delayed diagnoses and treatments desesperadores.

Causes

In most of the different types of glaucoma eye drainage system begins to fail for a closure of the ducts exit intraocular fluid (aqueous humor), this increases intraocular pressure causing damage to the optic nerve and consequently begins to reduce the visual field.

Primary open-angle glaucoma

The primary open-angle glaucoma is the most common form of glaucoma and represents at least 90% of all cases. The angle between the iris and cornea is normal, wide and open, but the damage is caused by occlusion slowly, over time, of drainage channels, increased intraocular pressure and damaging the optic nerve.

Drainage Normal

Inside the eye moves totally transparent liquid which is responsible for the nutrition of the internal structures, similar to the role of blood in the tissues.

This liquid, called aqueous humor, has a production system and another for disposal. The perfect balance between these two systems keeps constant intraocular pressure.

Risk Factors
* Elevated intraocular pressure.

* Family history of glaucoma (increased risk of 4 to 9 times).

* Over 60 years of age (increased 6 times more likely to suffer).

* Race (increases the risk 2 times in Latinos, African Americans and Japanese in 3 times, Africans 4 times).

* Myopia

* Glaucoma in the other eye (29% chance of affecting the other eye in 5 years).

* Trauma or surgery in the eye.

* Diabetes

Diagnosis

Early detection through a comprehensive eye exam conducted on a regular basis is the key to protecting your vision of the harm caused by increased intraocular pressure and glaucoma.

To make an early diagnosis should go to periodically review ophthalmology, especially those patients with glaucoma or with risk factors for developing it, your doctor perform the following tests to detect intraocular hypertension and / or glaucoma.

Tonometry: Review of actual lifting routine by ophthalmologists to measure intraocular pressure, to measure the pressure on the cornea with a tonometer.

Oftalmoscopía: Evidence that is used to examine the interior of the eye, especially the optic nerve looking at the color and shape of this, which allows the doctor to detect nerve damage caused by intraocular hypertension or glaucoma.

Perimetry: Also called visual field test. During which the patient receives a light indicates when to make a “map” of your field of vision with which the doctor can stop if glaucoma has already damaged his vision.

Ginioscopia: This test examines the angle where the iris meets the cornea is open or closed to determine the type of glaucoma.

Goals of treatment

Currently there is no cure for glaucoma, but with early diagnosis and proper treatment makes glaucoma is controlled to stop or make progress more slowly.

The primary goal of treatment is to keep the lower intraocular pressure, even those cases in which it is a low-pressure glaucoma. Glaucoma is a chronic disease that must be treated for life. There are major advances in research that allow us to maintain the hope of finding a final solution.

Most patients will not go blind if treated in time. It is very important to apply the medicine and take a good care of their eyes. It is also important to pay attention to the emotional and psychological aspects of this disease.

Drug treatment

With the creation of new drugs, at present the disease is kept under control with the use of drops that help regulate the intraocular pressure. These drops are applied once or several times a day, according to the ophthalmologist and glaucomatólogo prescription, and should be retained indefinitely. The drops can produce adverse reactions, local or general, which must be reported immediately to your ophthalmologist or glaucomatólogo to proceed to modify the treatment so that these effects will be minimal.

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Experts recommend an approach from different specialties, such as pediatrics, dermatology, nutrition and psychiatry.

To suffer this condition requires a certain genetic predisposition, but there are also a number of external factors, linked to development, that make this disease appears. It is not known the true cause of atopic dermatitis, however it is known that can be seen as the manifestation on the skin of a hereditary disorder of nature and family is called atopy.

Contrary to what was previously thought, nor the increased air pollution or the abandonment of traditional breastfeeding are all factors that cause this disease. It is believed that the more hygienic care the child receives, his immune system is stimulated less and this makes a tendency to develop abnormal immune response.

The atopic dermatitis never threatening the lives of children but if alter their quality of life and that of those around you because it generates itching and skin lesions. This disease has a series of control measures, based on drugs that modulate the immune response. However, despite the fact that is a frequent pathology and matches, there is insufficient information.

The first step is to be sure that the food at restricting influence on the onset and evolution of atopic dermatitis, as there is risk of malnutrition.

There is a need to report on the elimination diet of the child, parents, educators and all those involved in the handling of food, that is, make a health education at all levels.

The most common food allergens are cow’s milk, eggs, fish and peanuts. Another key is to keep track of high-risk individuals atopic. This is the case of patients whose brothers have suffered dermatitis.

Signs or symptoms

These vary from person to person, but most experienced much itching of the skin. The skin tends to be dry, develop red, swollen areas.
Other symptoms: skin thin and dry, small eruptions that open up when he scratches, infected, inflammation of the skin in and around the lips.

Treatment

The manifestations of atopic dermatitis tend to be quite typical and quite simple treatments. The fact that childhood vaccinations are carried out together with the origin of this disease is immune, and the fact that vaccines for a way immune function, which makes both parents as experts raised the effectiveness of vaccines.

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