Archive for the 'Heart Health' Category
- Women with menopause and blood pressure
The control of blood pressure is essential in those entering the stage of menopause to reduce the risk of cardiovascular complications.
The World Health Organization (WHO) estimates that in 2030, 1200 million women are older than 50 years and will live for decades after the onset of menopause. However, longer lives also bring with them an increase in the incidence of diseases or conditions associated with loss or decrease in the levels of estrogen.
Women who enter menopause earlier to live more of their lives without the protective effect of estrogen, therefore it is important that in menopause, in order to preserve their quality of life and cardiovascular health.
Some risk factors are modifiable, and help women to preserve their quality of life during menopause:
* Controlling blood pressure.
* Build and maintain healthy levels of cholesterol.
* Quitting smoking.
* Have routine exercises.
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- What is Hypertension ?
High blood pressure or hypertension is a risk factor in the development of coronary heart disease. In most cases it is genetic, but can be prevented by leading a healthy life and taking the right medicine.
The angina, ischaemic heart disease, heart attack or sudden death miocardios, among others, are some of the diseases caused by this evil.
These diseases are the leading cause of death in the world, as they represent more than 7 million deaths a year, and high blood pressure affects about one billion people in the world, accounting for 20% of the world’s adult population .
Prevention:
Years ago it was believed that appeared only in adults, but this disease can affect all ages. It is important to diagnose in a timely manner and keep the controlled hypertensive patients through making normal blood pressure.
Then, when it has been diagnosed with essential hypertension is continuously reorient their living habits in a more healthy as quitting smoking, lowering weight, exercise, good food, consume little salt and fat, minimizing the consumption of alcohol and follow a proper mediation as prescribed by your doctor.
Treatment:
It is important to treat high blood pressure with drugs as a cornerstone in the cardiovascular protection, through monotherapies or combination therapies. The traditional medicines cause side effects such as diabetes, increased cholesterol and triglycerides. Instead the new drugs are almost neutral, ie they have fewer side effects.
Remember always consult your doctor and follow the advice given.