Archive for May, 2006
- Sleep and Auto Accidents
If you pay close attention to what the media reported notice that the majority of vehicle accidents occur at night or at dawn. The reason is simple: the human being is an animal day. Their biology has evolved to operate day. The night activity is a product of technology, but the brain works to the rhythm of the solar cycle, ie internal clock or circadian cycle, “is synchronized to the presence of light or darkness.
In 10 or 15 times more likely to have accidents between midnight and 5:00 am. It is a proven fact that a lack of sleep reduces the speed of reflexes and increases the mistakes of the drivers.
The microsueños, brief periods of unconsciousness with eyes open and conduct that simulates be awake, but it is not, can anyone not bend or when to restrain afternoon. One study showed that vehicle crashes are four times more lethal in people who fall asleep at the helm that caused by drunks, let alone, when combined fatigue and alcohol. The person ebria reacts slowly and lack of expertise, not asleep reacts.
Some industrialized countries have fought these accidents successfully identifying pilots at high risk, such as those who suffer from sleep apnea or other sleep disorders, and thus have limited the hours they can drive a pilot daily. Economic sanctions work. If you are tired, do not drive.
Tips for Avoiding accidents by fatigue
* Sleep well and sufficient hours before a long trip.
* Avoid driving alone, a copilot improves security.
* Use (without abusing) caffeine to stay alert (coffee, tea or colas).
* Take rest periods when their concentration begins to decrease.
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